Nutrient Comparison: Canned Carrots with Liquids and Salt VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Canned Carrots with Liquids and Salt have 19.2 times more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2 times more Vitamin B3, more Vitamin B12, 6.4 times more Vitamin C and 2.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 14.7 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus, more Potassium and 30 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Canned Carrots with Liquids and Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.