Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Yardlong Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Yardlong Beans
29g
Raw Yardlong Beans have 15.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yardlong Beans?
Canned Carrots With Liquids And Salt VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yardlong Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Yardlong Beans:
100 calories of Canned Carrots with Liquids and Salt have 3082.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 18.9 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.1 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Yardlong Beans:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.8 times more Copper, 4.3 times more Manganese, 2.3 times more Potassium, 213 times more Sodium, 1.3 times more Zinc and 166.4 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yardlong Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.5 times more Fiber than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 2.1 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yardlong Beans offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.