Comparing Nutrients in 100 calories Yardlong BeansVS Canned Carrots with Salt
Weight per 100 calories
Yardlong Beans
29g
Canned Carrots with Salt
400g
Yardlong Beans have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Canned Carrots with Salt?
Yardlong Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Canned Carrots with Salt:
100 calories of Yardlong Beans have 3.6 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2581.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 23.4 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Canned Carrots with Salt:
100 calories of Yardlong Beans have 3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese, 2.1 times more Potassium, 197.6 times more Sodium and 153 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Canned Carrots with Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 1.7 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Yardlong Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.