Nutrient Comparison: Yardlong Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Canned Carrots with Salt:
- 5 ounces of Yardlong Beans have 49.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 73.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and 1.7 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Yardlong Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Canned Carrots with Salt:
- 5 ounces of Yardlong Beans have 5.5 times more Calcium, 8.5 times more Copper, 13.5 times more Iron, 42.3 times more Magnesium, 3.5 times more Manganese, 23.3 times more Phosphorus, 6.5 times more Potassium, 20.5 times more Selenium and 13.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 14.2 times more Sodium and 11 times more Water than Raw Yardlong Beans.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 13.9 times more Energy, 23.5 times more Omega 3, 11.2 times more Carbohydrate, 7.3 times more Fiber and 38 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.