Comparing Nutrients in 100 calories Boiled CarrotsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Boiled Carrots
286g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Boiled Carrots VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Boiled Carrots have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Boiled Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Boiled Carrots have 5.9 times more Calcium, 9.2 times more Potassium, 1.7 times more Sodium and 209.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.1 times more Iron than Boiled and Drained Carrots.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 33 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.1 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein