Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled French Beans with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled French Beans with Salt
77.5g
Boiled French Beans with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled French Beans with Salt?
Boiled Carrots VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled French Beans with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled French Beans with Salt:
100 calories of Boiled Carrots have 1.8 times more Calcium, 1.5 times more Manganese, 2.3 times more Potassium, 2.2 times more Selenium and 5 times more Water than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 1.8 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled French Beans with Salt contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 77.9 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled French Beans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.