Low Fat Peanut Flour has 12.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Fat Peanut Flour?
Boiled Carrots VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Low Fat Peanut Flour:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Low Fat Peanut Flour:
100 calories of Boiled Carrots have 2.8 times more Calcium, 2.5 times more Magnesium, 2.1 times more Potassium, 1.2 times more Selenium, 709.3 times more Sodium and 141.4 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 9.8 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Low Fat Peanut Flour contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.2 times more Carbohydrate and 2.3 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 9.9 times more Fat, 8.3 times more Saturated Fat, 6.5 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.