Comparing Nutrients in 100 calories Boiled CarrotsVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Carrots
286g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Boiled Carrots VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Carrots have 17.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 4.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Boiled Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Carrots have 1.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 1.3 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.1 times more Calcium, 9.3 times more Copper, 2.3 times more Phosphorus and 1.9 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 18.9 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.