Comparing Nutrients in 100 calories Boiled CarrotsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Boiled Carrots
286g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Organic Nasoya Silken Tofu?
Boiled Carrots VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Boiled and Drained Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Boiled Carrots have 38.9 times more Sodium and 1.3 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.9 times more Calcium and 2 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.9 times more Carbohydrate, 23.2 times more Sugars and 13.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 10.3 times more Fat and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber