Comparing Nutrients in 100 calories Boiled CarrotsVS Soft Red Winter Wheat
Weight per 100 calories
Boiled Carrots
286g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soft Red Winter Wheat?
Boiled Carrots VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soft Red Winter Wheat:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 9.6 times more Vitamin E than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Soft Red Winter Wheat:
100 calories of Boiled Carrots have 10.5 times more Calcium, 5.6 times more Potassium, 274.3 times more Sodium and 70.1 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 2.8 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Soft Red Winter Wheat contain similar levels of Iron per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 79.6 times more Sugars and 2.3 times more Fiber than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.