Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or California Red Kidney Beans?
Cooked Frozen Carrots With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled Frozen Carrots, drained with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Carrots, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Carrots with Salt have 1.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Selenium, 239.2 times more Sodium, 1.2 times more Zinc and 68.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 52.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled Frozen Carrots, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.