Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Cooked Frozen Carrots
270g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Andrea's, Gluten Free Soft Dinner Roll?
Cooked Frozen Carrots VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cooked Frozen Carrots have 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 13.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Cooked Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, 3.2 times more Zinc and 14.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 9.5 times more Sugars and 7.9 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Fat and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 100 calories.