Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Oatmeal Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Oatmeal Bread
37.2g
Oatmeal Bread has 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oatmeal Bread?
Cooked Frozen Carrots VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oatmeal Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oatmeal Bread:
100 calories of Cooked Frozen Carrots have 1230.1 times more Vitamin A, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 65.9 times more Vitamin K than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oatmeal Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oatmeal Bread:
100 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Potassium, 2.5 times more Zinc and 17.9 times more Water than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 5.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oatmeal Bread contain similar levels of Sodium per 100 calories.
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Sugars and 6 times more Fiber than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.