Candies, fondant, prepared-from-recipe have 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, fondant, prepared-from-recipe?
Cooked Frozen Carrots VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candies, fondant, prepared-from-recipe:
100 calories of Cooked Frozen Carrots have more Vitamin A, 60.5 times more Vitamin B1, 23.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candies, fondant, prepared-from-recipe:
100 calories of Cooked Frozen Carrots have 117.6 times more Calcium, 275.5 times more Copper, 534.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 483.9 times more Potassium, 10.1 times more Selenium, 54.1 times more Sodium, 88.2 times more Zinc and 135.1 times more Water than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 100 kcal of Candies, fondant, prepared-from-recipe contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein