Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Lentils with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Lentils with Salt
87.7g
Boiled Lentils with Salt have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Lentils with Salt?
Cooked Frozen Carrots VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Lentils with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.7 times more Vitamin C, 28.3 times more Vitamin E and 24.6 times more Vitamin K than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 1.8 times more Vitamin B1 and 5.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lentils with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Lentils with Salt:
100 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 1.6 times more Potassium and 4 times more Water than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 2 times more Iron, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lentils with Salt contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 6.5 times more Omega 6, 1.2 times more Carbohydrate, 7 times more Sugars and 1.3 times more Fiber than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lentils with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6