Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Lupins with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Lupins with Salt?
Cooked Frozen Carrots VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Lupins with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 29.3 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Lupins with Salt:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 4 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lupins with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 6, 2.6 times more Carbohydrate and 3.7 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.4 times more Fat and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lupins with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.