Muffins, English, mixed-grain (includes granola) have 6.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muffins, English, mixed-grain (includes granola)?
Cooked Frozen Carrots VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Muffins, English, mixed-grain (includes granola):
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Muffins, English, mixed-grain (includes granola):
100 calories of Cooked Frozen Carrots have 2.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Sodium, 1.6 times more Zinc and 14.3 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 6.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium and Iron per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.6 times more Omega 3, 3.5 times more Omega 6, 32 times more Sugars and 7.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6