Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Mung Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Mung Beans
29g
Raw Mung Beans have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mung Beans?
Cooked Frozen Carrots VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mung Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Mung Beans:
100 calories of Cooked Frozen Carrots have 1322.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 18.6 times more Vitamin E and 14.2 times more Vitamin K than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.2 times more Vitamin B1 and 6.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mung Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Mung Beans:
100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 36.9 times more Sodium, 1.2 times more Zinc and 93.6 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mung Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 15.3 times more Omega 3, 7.6 times more Omega 6, 5.8 times more Sugars and 1.9 times more Fiber than Mung Beans.
While 100 kcal of Raw Mung Beans contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6