Puddings, tapioca, ready-to-eat have 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, tapioca, ready-to-eat?
Cooked Frozen Carrots VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Puddings, tapioca, ready-to-eat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 22.5 times more Vitamin B3, 2.6 times more Vitamin B5, 12.3 times more Vitamin B6, 12.9 times more Vitamin B9, 26.9 times more Vitamin C, 23.7 times more Vitamin E and 119.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Puddings, tapioca, ready-to-eat:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 16 times more Copper, 16.9 times more Iron, 6.4 times more Magnesium, 53.3 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, more Selenium, 1.4 times more Sodium, 5.6 times more Zinc and 4.4 times more Water than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 14.1 times more Omega 6, 1.3 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 1.6 times more Fat and 2.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber