Puddings, tapioca, ready-to-eat, fat free have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, tapioca, ready-to-eat, fat free?
Cooked Frozen Carrots VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Cooked Frozen Carrots have more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 14.7 times more Vitamin B5, 10.7 times more Vitamin B6, 14 times more Vitamin B9, 19.5 times more Vitamin C, 256.6 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 11.6 times more Copper, 12.2 times more Iron, 5.6 times more Magnesium, 38.6 times more Manganese, 7 times more Potassium, more Selenium, 5.2 times more Zinc and 3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
Both Cooked Frozen Carrots and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 367.1 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber