Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, popcorn, oil-popped, white popcorn, salt added
Cooked Frozen Carrots VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Cooked Frozen Carrots have 11432.4 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 5.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 103.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Cooked Frozen Carrots have 47.3 times more Calcium, 5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Potassium, 1.8 times more Zinc and 435.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Cooked Frozen Carrots and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Carbohydrate and 4.5 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.1 times more Fat, 3 times more Saturated Fat and 3.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.