Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Cooked Frozen Carrots
270g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Cooked Frozen Carrots VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Cooked Frozen Carrots have 10.5 times more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 9.6 times more Vitamin E and 4.5 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Cooked Frozen Carrots have 1.4 times more Potassium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.4 times more Calcium, 2 times more Copper, 3.7 times more Phosphorus, 4 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.3 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber