Cran Pomegranate OCEAN SPRAY has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cran Pomegranate OCEAN SPRAY?
Frozen Carrots VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cran Pomegranate OCEAN SPRAY:
100 calories of Frozen Carrots have 926.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 229.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 8.3 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cran Pomegranate OCEAN SPRAY:
100 calories of Frozen Carrots have 23.5 times more Calcium, 10.7 times more Copper, 4.8 times more Iron, 15.7 times more Magnesium, 12.4 times more Manganese, 43.1 times more Phosphorus, 27.9 times more Potassium, more Selenium, 7.4 times more Sodium, 21.5 times more Zinc and 1.4 times more Water than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.2 times more Fiber and 14.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.9 times more Sugars and 11.4 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein