Comparing Nutrients in 100 calories Frozen CarrotsVS Powder Rich Chocolate
Weight per 100 calories
Frozen Carrots
278g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder Rich Chocolate?
Frozen Carrots VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Powder Rich Chocolate:
100 calories of Frozen Carrots have 5.4 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Powder Rich Chocolate:
100 calories of Frozen Carrots have more Phosphorus, more Potassium, more Selenium and 726.9 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Powder Rich Chocolate contain similar levels of Sodium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein