Comparing Nutrients in 100 calories Frozen CarrotsVS Italian Bread
Weight per 100 calories
Frozen Carrots
278g
Italian Bread
38.6g
Italian Bread has 7.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Italian Bread?
Frozen Carrots VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Italian Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Italian Bread:
100 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 42.2 times more Vitamin K than Italian Bread.
While 100 kcal of Italian Bread contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Italian Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Italian Bread:
100 calories of Frozen Carrots have 2.5 times more Calcium, 4.4 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 13.6 times more Potassium, 3 times more Zinc and 17.3 times more Water than Italian Bread.
While 100 kcal of Italian Bread contain 3.4 times more Selenium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Italian Bread contain similar levels of Iron per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 6, 7.3 times more Sugars and 11.3 times more Fiber than Italian Bread.
While 100 kcal of Italian Bread contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Italian Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.