Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals ready-to-eat, ALPEN
Weight per 100 calories
Frozen Carrots
278g
Cereals ready-to-eat, ALPEN
28.4g
Cereals ready-to-eat, ALPEN have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, ALPEN?
Frozen Carrots VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, ALPEN:
100 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin C, 10.9 times more Vitamin E and 68.8 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Frozen Carrots and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, ALPEN:
100 calories of Frozen Carrots have 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 5.5 times more Potassium, 24.6 times more Sodium and 119 times more Water than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 2.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.8 times more Omega 3, 2.7 times more Omega 6, 2.3 times more Sugars and 3.5 times more Fiber than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6