Comparing Nutrients in 100 calories Frozen CarrotsVS Muffins, English, whole-wheat
Weight per 100 calories
Frozen Carrots
278g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 5.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Muffins, English, whole-wheat?
Frozen Carrots VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Muffins, English, whole-wheat:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 99.2 times more Vitamin K than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Muffins, English, whole-wheat:
100 calories of Frozen Carrots have 2 times more Copper, 6.3 times more Potassium and 11.1 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.3 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus and 10.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, whole-wheat contain similar levels of Iron, Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.1 times more Omega 3, 1.8 times more Omega 6, 3.3 times more Sugars and 2.8 times more Fiber than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3