Discover which food has more nutrients per 100 calories - Carrots or Grape Soda?
Lets compare vitamin content per 100 calories of Carrots vs Grape Soda:
100 calories of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Grape Soda:
100 calories of Carrots have 11.5 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 12.6 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 335.6 times more Potassium, 4.8 times more Sodium and 3.6 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 25.7 times more Fluoride than Raw Carrots.
Both Carrots and Grape Soda contain similar levels of Water per 100 calories.
100 calories of Carrots lack sufficient amounts of Fluoride
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have more Fiber and more Protein than Grape Soda.
Both Carrots and Grape Soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.