Comparing Nutrients in 100 calories CassavaVS Chocolate Malt Powder OVALTINE
Weight per 100 calories
Cassava
62.5g
Chocolate Malt Powder OVALTINE
27g
Chocolate Malt Powder OVALTINE has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chocolate Malt Powder OVALTINE?
Cassava VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Cassava vs Chocolate Malt Powder OVALTINE:
100 calories of Cassava have more Vitamin B2 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 587.1 times more Vitamin A, 6.7 times more Vitamin B1, 9.2 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin D and 27.8 times more Vitamin E than Raw Cassava.
Both Cassava and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chocolate Malt Powder OVALTINE:
100 calories of Cassava have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 24.4 times more Calcium, 7.8 times more Copper, 26.1 times more Iron, 4.5 times more Magnesium, 16.3 times more Sodium and 17.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Raw Cassava as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 18.4 times more Sugars than Raw Cassava.
Both Cassava and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
Both Raw Cassava as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.