Comparing Nutrients in 100 calories Chocolate Malt Powder OVALTINEVS Cauliflower
Weight per 100 calories
Chocolate Malt Powder OVALTINE
27g
Cauliflower
400g
Chocolate Malt Powder OVALTINE has 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Cauliflower?
Chocolate Malt Powder OVALTINE VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Cauliflower?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Cauliflower:
100 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin D and 10.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B2, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Cauliflower:
100 calories of Chocolate Malt Powder OVALTINE have 2.8 times more Calcium, 3.1 times more Copper, 2.6 times more Iron and 3.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Phosphorus, more Potassium, more Selenium and 1070.3 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cauliflower contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.