Cassava has 4.3 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has above average energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Strawberry Banana V8 SPLASH Smoothies?
Cassava VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Cassava vs Strawberry Banana V8 SPLASH Smoothies:
100 kcal of Strawberry Banana V8 SPLASH Smoothies contain 4.1 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cassava vs Strawberry Banana V8 SPLASH Smoothies:
100 calories of Cassava have 2.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While 100 kcal of Strawberry Banana V8 SPLASH Smoothies contain 11.1 times more Calcium, 2.4 times more Iron, 9 times more Sodium and 6.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 100 kcal of Strawberry Banana V8 SPLASH Smoothies contain 18.7 times more Sugars and 3.9 times more Protein than Raw Cassava.
Both Cassava and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber