Nutrient Comparison: Cassava VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Strawberry Banana V8 SPLASH Smoothies:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cassava vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Cassava have 1.8 times more Iron and 11.3 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 2.6 times more Calcium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy, 4.7 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Cassava.
- Both Cassava and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Protein per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber