Nutrient Comparison: Cassava VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Cassava have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Cassava have 1.8 times more Iron and 11.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 2.6 times more Calcium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.9 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber