Nutrient Comparison: Cassava VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Cassava have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Cassava have 1.8 times more Iron and 11.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 2.6 times more Calcium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.9 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber