Cassava has 3.9 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has above average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tropical Colada V8 SPLASH Smoothies?
Cassava VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Cassava vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Cassava have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.7 times more Vitamin B3, more Vitamin B12 and 4.6 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Cassava vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Cassava have 2.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 10 times more Calcium, 2.2 times more Iron, 5.6 times more Sodium and 5.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tropical Colada V8 SPLASH Smoothies contain 16.8 times more Sugars and 3.5 times more Protein than Raw Cassava.
Both Cassava and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein