Comparing Nutrients in 500 calories CassavaVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Cassava
313g
Unsweetened Ready-to-drink Coconut Water
2778g
Cassava has 8.9 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has above average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Unsweetened Ready-to-drink Coconut Water?
Cassava VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Cassava vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Cassava have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.1 times more Vitamin B1 and 4.3 times more Vitamin C than Raw Cassava.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Cassava have 1.4 times more Copper than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.9 times more Calcium, 2.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 16.5 times more Sodium and 14.2 times more Water than Raw Cassava.
Both Cassava and Unsweetened Ready-to-drink Coconut Water contain similar levels of Iron per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 20.5 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Raw Cassava as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.