Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH Smoothies VS Cauliflower

Weight per 500 calories

• Tropical Colada V8 SPLASH Smoothies: 1220g
• Cauliflower: 2000g

Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.

Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Cauliflower	26%	8%	66%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.13% 2.6g	32g per day for Men 19-50 years
Omega 3	NA	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	76.5% 99g	130g per day for Men 19-50 years
Sugars	123% 89.3g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.88g	105% 40g	38g per day for Men 19-50 years
Protein	26.6% 15g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	63.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	267% 13.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	122% 2.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	1071% 964mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Cauliflower	Recommended Dietary Allowance
Calcium	50% 500mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	NA	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	NA	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	126% 880mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	NA	49% 5.4mg	11mg per day for Men 19-50 years
Water	29.8% 1101g	49.8% 1841g	3700g per day for Men 19-50 years

Tropical Colada V8 SPLASH Smoothies VS Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Cauliflower?

Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Cauliflower:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Cauliflower.
• While 500 kcal of Raw Cauliflower contain more Vitamin B6 and 3.2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
• 500 calories of Cauliflower have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Cauliflower:

• 500 kcal of Raw Cauliflower contain 4.6 times more Iron, 20.4 times more Potassium, 2.5 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Cauliflower contain similar levels of Calcium per 500 calories.
• 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have 2.3 times more Sugars than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 8.2 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.