Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH Smoothies VS Boiled Cauliflower

Weight per 500 calories

• Tropical Colada V8 SPLASH Smoothies: 1220g
• Boiled Cauliflower: 2174g

Tropical Colada V8 SPLASH Smoothies have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.

Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Boiled Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	NA	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	NA	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	123% 89.3g	62.4% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.88g	132% 50g	38g per day for Men 19-50 years
Protein	26.6% 15g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	221% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	289% 3.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	122% 2.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	1070% 963mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	250% 300μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	50% 500mg	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	NA	43.5% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	NA	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	99% 696mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	91% 3087mg	3400mg per day for Men 19-50 years
Selenium	NA	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	NA	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	29.8% 1101g	54.6% 2022g	3700g per day for Men 19-50 years

Tropical Colada V8 SPLASH Smoothies VS Boiled Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Cauliflower?

Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Boiled Cauliflower:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Boiled Cauliflower.
• While 500 kcal of Boiled and Drained Cauliflower contain more Vitamin B6 and 3.2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
• 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Boiled Cauliflower:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Calcium than Boiled Cauliflower.
• While 500 kcal of Boiled and Drained Cauliflower contain 3.8 times more Iron, 10.5 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Tropical Colada V8 SPLASH Smoothies.
• 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have 2 times more Sugars than Boiled Cauliflower.
• While 500 kcal of Boiled and Drained Cauliflower contain more Fat, 10.3 times more Fiber and 2.7 times more Protein than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.