Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Cauliflower:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Cauliflower:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.9 times more Calcium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Iron, 12.5 times more Potassium and 1.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.7 times more Carbohydrate and 3.8 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Fiber and 1.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.