Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Cauliflower:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Cauliflower:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.9 times more Calcium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Iron, 12.5 times more Potassium and 1.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.7 times more Carbohydrate and 3.8 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber and 1.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.