Nutrient Comparison: Cassava VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Cassava have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Cassava have 1.8 times more Iron and 11.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 2.6 times more Calcium and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.9 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber