Nutrient Comparison: Cassava VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Cassava has more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains more Vitamin B12 than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Cassava vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Cassava has 1.8 times more Iron and 11.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 2.6 times more Calcium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.9 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 4.3 times more Sugars than Raw Cassava.
- Both Cassava and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber