Comparing Nutrients in 100 calories CassavaVS Refrigerated Naan Bread
Weight per 100 calories
Cassava
62.5g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Refrigerated Naan Bread?
Cassava VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Cassava vs Refrigerated Naan Bread:
100 calories of Cassava have 1.7 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Refrigerated Naan Bread:
100 calories of Cassava have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 3.9 times more Potassium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.9 times more Calcium, 6.6 times more Iron, 2 times more Phosphorus, 21.9 times more Selenium, 18.3 times more Sodium and 1.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 1.5 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 11.1 times more Fat, 9.3 times more Omega 3, 31 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
Both Cassava and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber