Comparing Nutrients in 100 calories CassavaVS Toasted Protein Bread
Weight per 100 calories
Cassava
62.5g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Toasted Protein Bread?
Cassava VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Cassava vs Toasted Protein Bread:
100 calories of Cassava have 2.1 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Toasted Protein Bread:
100 calories of Cassava have 1.3 times more Potassium than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5 times more Calcium, 10 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 30.6 times more Selenium, 18.8 times more Sodium and 2 times more Zinc than Raw Cassava.
Both Cassava and Toasted Protein Bread contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 19.3 times more Omega 6 and 5.8 times more Protein than Raw Cassava.
Both Cassava and Toasted Protein Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.