Comparing Nutrients in 100 calories CassavaVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Cassava
62.5g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Bread, white, commercially prepared, toasted, low sodium no salt
Cassava VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Cassava vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Cassava have 2.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cassava.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Cassava have 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 3.8 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.1 times more Calcium, 6.7 times more Iron, 2.1 times more Phosphorus and 14.7 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.6 times more Protein than Raw Cassava.
Both Cassava and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.