Comparing Nutrients in 100 calories CassavaVS Buckwheat
Weight per 100 calories
Cassava
62.5g
Buckwheat
29g
Buckwheat has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Buckwheat?
Discover which food has more nutrients per 100 calories - Cassava or Buckwheat?
Lets compare vitamin content per 100 calories of Cassava vs Buckwheat:
100 calories of Cassava have 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 100 kcal of Buckwheat contain 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Cassava.
Both Cassava and Buckwheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Buckwheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Buckwheat:
100 calories of Cassava have 1.3 times more Potassium than Buckwheat.
While 100 kcal of Buckwheat contain 5.1 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 5.5 times more Selenium and 3.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Buckwheat contain 2.6 times more Fiber and 4.5 times more Protein than Raw Cassava.
Both Cassava and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.