Candies, gumdrops, starch jelly pieces have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, gumdrops, starch jelly pieces?
Cassava VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Cassava vs Candies, gumdrops, starch jelly pieces:
100 calories of Cassava have 35.9 times more Vitamin B1, 9.1 times more Vitamin B2, 211.4 times more Vitamin B3, 43.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, gumdrops, starch jelly pieces:
100 calories of Cassava have 20.6 times more Copper, 1.7 times more Iron, 52 times more Magnesium, 95 times more Manganese, 66.8 times more Phosphorus and 134.1 times more Potassium than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 44.6 times more Fiber than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 14 times more Sugars than Raw Cassava.
Both Cassava and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.