Nutrient Comparison: Cassava VS Candies, gumdrops, starch jelly pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Cassava has 14.5 times more Vitamin B1, 3.7 times more Vitamin B2, 85.4 times more Vitamin B3, 8.9 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Cassava has 8.3 times more Copper, 21 times more Magnesium, 38.4 times more Manganese, 27 times more Phosphorus, 54.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 1.5 times more Iron and 3.1 times more Sodium than Raw Cassava.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 18 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 2.5 times more Energy, 2.6 times more Carbohydrate and 34.7 times more Sugars than Raw Cassava.
- 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in one pound.