Comparing Nutrients in 100 calories CassavaVS Carbonated beverage, cream soda
Weight per 100 calories
Cassava
62.5g
Carbonated beverage, cream soda
196g
Cassava has 3.1 times more energy per 100g than Carbonated beverage, cream soda. It has above average energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Carbonated beverage, cream soda?
Cassava VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Cassava vs Carbonated beverage, cream soda:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Carbonated beverage, cream soda:
100 calories of Cassava have 4 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 9.4 times more Manganese, more Phosphorus and 86.4 times more Potassium than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 4.6 times more Water than Raw Cassava.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 24.5 times more Sugars than Raw Cassava.
Both Cassava and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber
Both Raw Cassava as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.