Comparing Nutrients in 100 calories Carbonated beverage, cream sodaVS Cauliflower
Weight per 100 calories
Carbonated beverage, cream soda
196g
Cauliflower
400g
Carbonated beverage, cream soda has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Cauliflower?
Carbonated Beverage, Cream Soda VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Cauliflower?
Lets compare vitamin content per 100 calories of Carbonated beverage, cream soda vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated beverage, cream soda as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, cream soda vs Cauliflower:
100 kcal of Raw Cauliflower contain 9 times more Calcium, 9.9 times more Copper, 17.1 times more Iron, 30.6 times more Magnesium, 24.3 times more Manganese, more Phosphorus, 610 times more Potassium, more Selenium, 5.1 times more Sodium, 7.9 times more Zinc and 2.2 times more Water than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Carbonated beverage, cream soda as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, cream soda have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated beverage, cream soda as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.